How do you cook eggs on a non-stick pan?

Cooking eggs on a non-stick pan is a straightforward process that allows you to enjoy perfectly cooked eggs with minimal sticking. Here’s a step-by-step guide on how to cook different types of eggs on a non-stick pan:


  • Eggs
  • Cooking oil or butter
  • Salt and pepper (optional)
  • Fresh herbs or toppings of your choice (optional)
Ingredients of fried eggs


1. Preheat the non-stick pan:

  • Place the non-stick pan on the stove and preheat it over medium-low to medium heat. Allow the pan to get evenly heated before adding any oil or butter.

2. Add oil or butter.

  • Once the pan is hot, add a small amount of cooking oil or butter. Swirl it around to coat the surface evenly. Using a non-stick cooking spray is also an option.

3. Crack the eggs:

  • Crack the eggs into a bowl one at a time to ensure that no shell pieces make their way into the pan. You can crack them directly into the pan if you’re comfortable with that.

4. Season the eggs (optional):

Season the eggs
  • Sprinkle a pinch of salt and pepper over the eggs, if desired. You can also add other seasonings or herbs to suit your taste.

5. Choose Your Cooking Method:

a. Sunny-Side-Up Eggs: For sunny-side-up eggs, cook the eggs without flipping. Cover the pan with a lid to cook the tops gently, or add a few drops of water and cover for a steam-assisted cook.

b. Over-Easy or Over-Hard Eggs: Cook the eggs on one side until the whites are set. Gently flip each egg using a spatula and cook for 30 seconds to 1 minute for over-easy eggs or longer for over-hard eggs.

c. Scrambled Eggs: Beat the eggs in a bowl and pour them into the pan. Allow them to set for a moment, then gently stir with a spatula. Continue stirring occasionally until the eggs are cooked to your liking.

d. Poached Eggs: Add about 1 inch of water to the pan and bring it to a gentle simmer. Crack the eggs directly into the simmering water. Poach until the whites are set but the yolks are still runny.

6. Adjust heat as needed:

  • If the pan gets too hot, reduce the heat to prevent overcooking and sticking. Non-stick pans cook quickly, so it’s essential to maintain control over the cooking temperature. That is how we can cook eggs on a non-stick pan

7. Plate and serve:

  • Once the eggs are cooked to your preference, use a spatula to transfer them to a plate carefully. Add any additional toppings or garnishes you like.
cleaning tips

8. Clean the pan:

  • Clean the non-stick pan with a soft sponge or cloth. Avoid using abrasive materials that could damage the non-stick coating. If there are any stubborn residues, you can soak the pan briefly to loosen them.


  • Use silicone, nylon, or wooden utensils to prevent scratching the non-stick coating.
  • Avoid using metal utensils, as they can damage the non-stick surface.
  • Cooking at lower temperatures on a non-stick pan is generally more effective to prevent sticking.
  • Experiment with different fats, such as olive oil or ghee, for added flavor.

You can enjoy delicious and perfectly cooked eggs on your non-stick pan by following these steps and experimenting with different cooking methods.

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