How To Avoid Eggs Sticking To The Pan: Cook Like A Pro

In our daily life, our day starts with eggs. Many different kinds of items like omelets, scrambled eggs—boiled eggs, and many more. When eggs are stuck in the pan then it ruins our morning. If you’re tired of scraping burnt bits off your frying pan, this article is for you! We’ll teach you the secrets of professional chefs for achieving perfectly cooked, non-stick results every time. From preheating your pan to using the right utensils, we’ll walk you through each step of the process. We can easily learn how to avoid eggs sticking to the pan.

egg frying

Follow the few tips we can avoid eggs sticking to the pan:-

#1. Use butter or coconut oil:-

I was always coating my pans with cooking spray. The cooking spray may work for some pans. But using butter is working much better with my stainless steel pan. Coconut oil is also a great option.

Use the appropriate amount of oil or fat. When frying eggs in nonstick pans, you only need a small amount of oil. Another tip is to ensure that your pan and oil are hot before adding the eggs.

It’s not smoking hot, but it’s hot enough to make a sizzle. You can use any fat you want, such as vegetable oil, olive oil, or butter. Always use a low or medium heat setting. Burning the oil can result in burnt, unpleasant-tasting eggs.

#2. Use the right kind of pan:-

Non-stick pans are not always non-stick and there are some safety concerns about non-stick coating. After doing some research, many people prefer cast iron pans for cooking eggs.

A nonstick, ceramic, carbon steel, stainless steel, aluminum, griddle, or skillet all perform the same thing. They are all good at frying eggs. A high-quality nonstick pan will make your egg-cooking life much easier. Before you flip the eggs to the other side, spray some cooking oil into the surface of the pan so it will go smoothly.

The best pan to fry eggs is seasoned cast iron. which has been cleaned and lightly oiled. Just make sure the pan is preheated before turning it down to medium.

After scrambling or turning your egg, turn off the heat and allow the residual heat in the pan to finish the cooking. Scrambled eggs puff up beautifully and cook quickly in a cast iron pan. They will not burn or become tough and rubbery if left in the pan for too long.

#3. Get the temperature right.

  1. If your pan is too hot, your eggs will most definitely stick. If your pan is too cool, it will stick because they have been sitting in the pan too long. One way to tell if your pan is ready is the water drop method.

Non-Stick Pan:-

Cooking Eggs On A Nonstick Pan Without Sticking has a few tips. Sometimes nonstick also stuck eggs. We follow some steps and can avoid eggs sticking on a pan:

  1. Clean Pan:- Nonstick pans perform best when they are new and thoroughly cleaned. Any abrasion to the surface, on the other hand, tends to cause the food to stick. Nonstick pans must be seasoned regularly to retain their non-stick properties.
  2. The Oil or Butter:-Cooking spray is not suggested because it will become a gummy mess when heated. Use butter or olive oil in a small spritzer. Put a tiny couple of drops of butter in the pan for those eggs, far less than you would in a regular pan. Your eggs should be lubricated enough to move around in the pan.
  3. The Spatula:-To avoid scratching the surface of nonstick pans, use nonmetal utensils. Using a spatula to flip the eggs will help, and spraying oil into the spatula will help even more.
  4. The Time:-The part in contact with the pan must cook and solidify sufficiently to peel itself away from the pan. If you like to flip your eggs, spritz the topside with oil for 1/2 second before flipping. Do not attempt to flip the egg too soon.

Stainless Steel Pan:-

You can still cook and avoid eggs sticking to the pan if you use stainless steel cookware instead of nonstick. Because of the metal properties of stainless steel, it heats up quickly, causing food to stick faster.

HexClad 7 Quart Saute Pan
  1. Oil or Butter:- When cooking eggs in stainless steel pans, more fat is required to lubricate the surface. Spraying the entire surface, including the curved sides, with vegetable oil spray works best. Vegetable oil contains lecithin, which can help to prevent stainless steel from sticking. You can also use butter to achieve the same result.
  2. Heat:-Once the eggs are in the pan, reduce the heat to medium. Allow the eggs to sit for ten seconds. Do not stir!
  3. The Time:-Do is not let it sit for too long to avoid sticking to the bottom. Scrambled eggs should be gently stirred after sitting for ten seconds until they are cooked.

Cast Iron Pan:-

Many articles claim that a cast-iron skillet is the best for frying fish, meat, or eggs. This is correct, but there are still a few things to consider to ensure a perfectly cooked egg.

utopia kitchen nonstick frying pan set
  1. Heat:- Preheat your pan. Of course, not too hot; only medium heat is required. Raise your hand over the pan to check the temperature.
  2. Oil or Butter:-Pour the fat or spray oil over the entire surface of the skillet. See that all the bottom surface is wet and no dry space. Even fats will help keep the eggs from sticking.
  3. Time:Do does not move the eggs until they are cooked.

Five Most Common Ways To Cook Eggs

There are many uses of eggs in the kitchen and there are various ways to cook them. It can be used for baking some main dishes and can also be eaten on its own. There are five most common ways to prepare eggs for eating.

Boiled Egg:-

Boiled eggs are eggs cooked in a pot of boiling water. Depending on how the yolk is cooked, it can be hard-boiled or soft-boiled.

The hard-boiled egg’s yolk is solid, as the egg is white, whereas a soft-boiled egg has a liquid and creamy yolk that flows out of the egg when broken. It cooks for a shorter period.

Slow cooking is the key to perfecting hard and soft-boiled eggs. Because egg whites cook faster than yolks, exposing them to direct heat will cause uneven cooking.

Poached Eggs:-

Poached eggs are the ones used in eggs benedict. Poaching egg is the most complicated to make, but it is doable if you know how to cook them. Like the boiled eggs, this method uses boiling water but with a splash of vinegar.

You also do not include the shell. You will pour the egg white and the yolk into the boiling water with vinegar. To achieve the creamy texture, use low heat and a lot of swirling.

Scrambled Eggs

The simplest dish to prepare is scrambled eggs. When using this approach, you first need to break an egg into a bowl and add salt and pepper to taste. You can also add milk, vegetables, or meat to the mix.

pooched egg

To get a fluffy and soft scrambled egg, you need to whisk the eggs to thoroughly combine all the ingredients.

Sunny-Side Up Eggs

Another method for frying eggs is sunny-side-up eggs, which do not need whisking. You break the eggs directly into a hot pan with oil, careful not to let the yolk spread. When cooked, sunny-side-up eggs have soft egg whites and runny yolks


Omelet is still fried eggs but with more extra ingredients. Like a scrambled egg, you need to whisk the egg in a bowl to add salt, pepper, and some herbs like chives and parsley. You can also add ham, cheese, and white onions that you will roll between the eggs.

egg frying pan6

Eggs do not stick to the pan in the first two methods. The rest of this article will concentrate on frying eggs (scrambled, sunny-side up, omelet) without them sticking to the pan.

Factors You Need To Consider When Frying Eggs

It takes a balance of practice and patience to fry an egg without sticking to the pan. If you know the proper way to fry eggs, your egg will slip smoothly from the pan to the plate. The following are the things you need to consider when cooking eggs.

  1. The Right Amount Of Heat

2. The Type Of Pan

3. The Oil Or Lubricant

A most common Tips To Consider When Cooking Eggs:

Water drop Method:

Most use the water test to determine if the pan is at the proper temperature. Flick a few drops of water onto the pan. If the water droplet dances and glides about the pan, it is ready. On most stoves, this happens when the burner is on medium heat.


Having perfectly cooked eggs is quite an accomplishment because it may seem like an easy task but it’s a little complicated. However, having the right tools and knowledge about doing it, such as the ones listed above, is beneficial.

Scroll to Top